Nutrition

Nutrition That Works In Real Life

Most nutrition plans fail not because the science is wrong. The real reason is that the plan doesn't fit the person. I build frameworks simple enough to sustain and specific enough to produce results.

How I Approach Nutrition

We start with your InBody data: body composition, muscle mass, fat percentage, hydration. That data tells us exactly what your body needs, so we are not guessing.

From there I build a framework. Not a rigid meal plan that collapses the moment life gets busy, but a structured approach to calories, protein targets, meal timing, and food quality that you can actually execute.

What's Included

InBody-informed calorie and macro targets
Weekly meal plan framework
Life Time LTH supplement recommendations tailored to your goals
Ongoing adjustments based on progress and InBody re-scans
Accountability check-ins built into your training program

The Non-Negotiables

These are not suggestions. They are the foundation.

Protein at every meal

Anchors satiety, recovery, and lean mass.

Water throughout the day

Hydration drives performance and recovery.

Meal prep on weekends

Decisions made in advance beat willpower.

Consistency over perfection

Show up daily. The compound interest is real.

Sample Weekly Meal Framework

A daily template. Adjust portions to match your InBody-informed targets.

Breakfast

3 whole eggs + 4 egg whites scrambled, 1 cup oats with berries, black coffee.

Mid-Morning

Greek yogurt with almonds and a scoop of whey.

Lunch

6–8 oz grilled chicken, 1 cup jasmine rice, large mixed greens with olive oil.

Pre-Workout

Banana, rice cake with almond butter, pre-workout supplement.

Post-Workout

Whey isolate shake + creatine + simple carbs.

Dinner

6–8 oz lean beef or salmon, sweet potato, roasted vegetables.

Evening

Casein or cottage cheese with cinnamon and a small handful of walnuts.

Supplements

Fuel With LTH

I exclusively recommend Life Time's LTH supplement line: third-party tested, NSF verified, and free of artificial colors, flavors, sweeteners, and seed oils. The protein, creatine, omega-3, pre-workout, and recovery products I trust personally.

Shop My Supplement Recommendations

Your Referral Perks

Earn 10% back in LT Shop points on LTH products, online and in-club
Pay with your club tab in-club to earn LT Shop points on LTH purchases
Save an extra 10% off LTH products on autoship for online orders
Free shipping on online orders $99 and up

MCE App

Motion Creates Emotion

The companion app for clients. Workouts, check-ins, progress, and accountability — all in one place.

Open the MCE App

For AI-powered planning built around your health and life goals, visit Start Your AI Plan →

Get the Free Weekly Meal Plan

Drop your email and I'll send the full sample plan directly to you.

Nutrition and training work together.

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